Nutrient Comparison: Snacks, pita chips, salted VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Baked Potato Skin:
- 7 ounces of Snacks, pita chips, salted have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 173.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Snacks, pita chips, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Baked Potato Skin:
- 7 ounces of Snacks, pita chips, salted have 1.2 times more Phosphorus, 47.3 times more Selenium, 40.7 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Calcium, 5.8 times more Copper, 1.5 times more Iron and 4.4 times more Potassium than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Baked Potato Skin contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pita chips, salted have 2.3 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 1.5 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Fiber than Snacks, pita chips, salted.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6