Comparing Nutrients in 7 ounces Snacks, pita chips, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, pita chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	31.3% 907kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	8.32% 2.66g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	40% 52g	130g per day for Men 19-50 years
Sugars	13% 9.45g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	NA	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	NA	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	119% 65.7μg	NA	55μg per day for Men 19-50 years
Sodium	113% 1695mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	NA	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Frozen Roasted Potatoes with Salt:

• Both Snacks, pita chips, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Snacks, pita chips, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Snacks, pita chips, salted have 9.2 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pita chips, salted have 3.6 times more Energy, 8.4 times more Fat, 8 times more Saturated Fat, 2.6 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.