Nutrient Comparison: Snacks, pita chips, salted VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, pita chips, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Snacks, pita chips, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, pita chips, salted has 9.2 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.5 times more Potassium than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pita chips, salted has 3.6 times more Energy, 8.4 times more Fat, 8 times more Saturated Fat, 2.6 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.