Nutrient Comparison: Snacks, pita chips, salted VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Potato Skin:
- 1 kilogram of Snacks, pita chips, salted has 26.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, pita chips, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Potato Skin:
- 1 kilogram of Snacks, pita chips, salted has 1.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 110.3 times more Selenium, 85.4 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 3 times more Copper, 3.2 times more Potassium and 41.6 times more Water than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pita chips, salted has 7.9 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6