Nutrient Comparison: Snacks, pita chips, salted VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Potato Skin:
- 100 grams of Snacks, pita chips, salted have 26.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, pita chips, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pita chips, salted vs Potato Skin:
- 100 grams of Snacks, pita chips, salted have 1.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 110.3 times more Selenium, 85.4 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Calcium, 3 times more Copper, 3.2 times more Potassium and 41.6 times more Water than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pita chips, salted have 7.9 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6