Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Tomato Sauce with Mushrooms:
- 7 ounces of Snacks, plantain chips, salted have 1.4 times more Vitamin A, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and 7.5 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Tomato Sauce with Mushrooms:
- 7 ounces of Snacks, plantain chips, salted have 3.7 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 2.2 times more Sodium and 42.1 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Sauce with Mushrooms contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, plantain chips, salted have 15.2 times more Energy, 227.6 times more Fat, 490.4 times more Saturated Fat, 78 times more Omega 3, 242 times more Omega 6, 7.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 6.3 times more Sugars than Snacks, plantain chips, salted.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6