Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, more Vitamin C and 4.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.8 times more Calcium, 4 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 2.6 times more Sodium and 3.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 27.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 11.1 times more Energy, 17 times more Fat, 22.1 times more Saturated Fat, 3.5 times more Omega 3, 13 times more Omega 6, 10.2 times more Carbohydrate, 9.5 times more Sugars and 8.2 times more Protein than Frozen Carrots.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein