Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.8 times more Copper, 13.4 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 1.8 times more Phosphorus, 36 times more Selenium, 103 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Calcium, 1.6 times more Potassium and 31.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 9.2 times more Energy, 106.7 times more Fat, 257.9 times more Saturated Fat, 57.1 times more Omega 3, 177 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Sugars, 17.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein