Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Dried Acorns:
- 7 oz of Dried Acorns contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Snacks, popcorn, microwave, 94% fat free as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Dried Acorns:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 2.8 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.9 times more Calcium, 3.1 times more Copper, 1.3 times more Manganese and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 5.1 times more Fat, 3.4 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.