Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Florida Oranges:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 150 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Florida Oranges:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 26.2 times more Manganese, 16.6 times more Phosphorus, 4.4 times more Selenium, more Sodium and 38.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium and 72.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.7 times more Energy, 207.4 times more Fat, 272.8 times more Saturated Fat, 77.5 times more Omega 3, 720.6 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 19.9 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein