Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Potato Skin:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Potato Skin:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Magnesium, 3.7 times more Phosphorus, 7.3 times more Selenium, 64.9 times more Sodium and 7 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 11.3 times more Calcium, 5.4 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 2.2 times more Potassium and 64.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.5 times more Energy, 435.5 times more Fat, 262.3 times more Saturated Fat, 85.3 times more Omega 3, 698.1 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6