Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, barbecue-flavor versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Chilled Orange Juice with Calcium:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 10 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 17.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin C, 22.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Chilled Orange Juice with Calcium:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 5.9 times more Copper, 10.5 times more Iron, 5.3 times more Magnesium, 16.7 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 272.5 times more Sodium and 14 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Calcium and 35.2 times more Water than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 10.4 times more Energy, 258.8 times more Fat, 285.9 times more Saturated Fat, 42.3 times more Omega 3, 516.8 times more Omega 6, 5 times more Carbohydrate, 12.7 times more Fiber and 9.6 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Sugars than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein