Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Potato Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 10.1 times more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Potato Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 9.7 times more Selenium, 45 times more Sodium and 2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Manganese and 37.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 8.7 times more Energy, 261.4 times more Fat, 260 times more Saturated Fat, 4.3 times more Omega 3, 378.8 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6