Nutrient Comparison: Snacks, potato chips, reduced fat VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, potato chips, reduced fat have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, potato chips, reduced fat have 14 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 9.7 times more Potassium, 4.3 times more Selenium and 23.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 4.3 times more Zinc and 90.7 times more Water than Snacks, potato chips, reduced fat.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 16.8 times more Energy, 189.1 times more Fat, 231.1 times more Saturated Fat, 4.5 times more Omega 3, 826.9 times more Omega 6, 12.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Sugars than Snacks, potato chips, reduced fat.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6