Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 6.2 times more Vitamin B1, 8.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B9, more Vitamin C and 12.2 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 3.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 5.1 times more Potassium, 11.6 times more Selenium, 48.7 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 64.8 times more Water than Snacks, potato chips, white, restructured, baked.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 16.8 times more Energy, 151.7 times more Fat, 146.2 times more Saturated Fat, 4.7 times more Omega 3, 310.5 times more Omega 6, 13.3 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6