Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 4.4 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 17.1 times more Vitamin B2, more Vitamin B9 and 11 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 4.1 times more Selenium and 178.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 10.6 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 1.7 times more Phosphorus and 7.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 19.7 times more Omega 3 and 3.4 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 2.3 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3