Nutrient Comparison: Snacks, potato sticks VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, potato sticks have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 4 times more Vitamin K than Snacks, potato sticks.
- Both Snacks, potato sticks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, potato sticks have 7.3 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Potassium, 4.3 times more Selenium, 26.4 times more Sodium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium and 41.2 times more Water than Snacks, potato sticks.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 18.6 times more Energy, 312.7 times more Fat, 493.3 times more Saturated Fat, 1.7 times more Omega 3, 1369.2 times more Omega 6, 9.9 times more Carbohydrate and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Sugars than Snacks, potato sticks.
- Both Snacks, potato sticks and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6