Nutrient Comparison: Snacks, potato sticks VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Dried Acorns:
- 7 ounces of Snacks, potato sticks have 2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato sticks.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Dried Acorns:
- 7 ounces of Snacks, potato sticks have 2.2 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Snacks, potato sticks.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 2.2 times more Saturated Fat and 2.9 times more Omega 6 than Dried Acorns.
- Both Snacks, potato sticks and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.