Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Dried Acorns:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more Vitamin B2 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Dried Acorns:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.7 times more Copper, 2 times more Magnesium, 2.4 times more Manganese and 3.2 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Fat and 3 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Dried Acorns offer comparable quantities of Energy and Protein per seven ounces.