Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.4 times more Calcium, 3.3 times more Iron and 5.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 3 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.