Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 6.1 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 12 times more Sodium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 27.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 13.6 times more Energy, 31.8 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6