Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 6.1 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 12 times more Sodium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 27.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 13.6 times more Energy, 31.8 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6