Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cassava:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 7.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 20.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cassava:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more Calcium, 2.8 times more Copper, 10 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Sodium and 1.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.3 times more Energy, 9.3 times more Fat, 2.4 times more Omega 3, 24.7 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 8.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6