Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Dried Acorns:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Dried Acorns:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.6 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium and 1.6 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 12.1 times more Fat, 7.3 times more Saturated Fat and 7.7 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.