Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Orange Juice:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 11.3 times more Vitamin B1, 13.9 times more Vitamin B2, 32.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 30.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Orange Juice:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.8 times more Calcium, 12.7 times more Copper, 26.9 times more Iron, 3 times more Magnesium, 126.8 times more Manganese, 7.4 times more Phosphorus, 2.3 times more Potassium, 50.8 times more Sodium and 15.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 22.5 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.7 times more Energy, 17.3 times more Fat, 5.7 times more Omega 3, 29.3 times more Omega 6, 7.4 times more Carbohydrate, 25.7 times more Fiber and 16.3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein