Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Manganese and 67.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 9.3 times more Phosphorus and 8.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 21.8 times more Fat, 10.6 times more Saturated Fat, 2 times more Omega 3, 47.3 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.