Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.3 times more Vitamin B2, 17.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 11.2 times more Copper, 1.9 times more Iron, 11.6 times more Magnesium, 27.7 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 23.4 times more Selenium and 8.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 13.6 times more Energy, 29.2 times more Fat, 35.6 times more Saturated Fat, 1.7 times more Omega 3, 80.8 times more Omega 6, 15 times more Carbohydrate and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6