Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oil Roasted Almonds:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.2 times more Vitamin B3 and 5.1 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 7.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oil Roasted Almonds:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.5 times more Manganese and 4 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 15.8 times more Fat, 6.6 times more Saturated Fat, 12.9 times more Omega 6 and 2.4 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3