Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, corn versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, corn vs Frozen Chopped Broccoli:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 1.5 times more Vitamin B1, 13.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, corn vs Frozen Chopped Broccoli:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 11.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 17.3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, corn.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 14.8 times more Energy, 11 times more Fat, 35.2 times more Omega 6, 17 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6