Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain vs Brussels Sprouts:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 2 times more Vitamin B2, 8.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain vs Brussels Sprouts:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 6.1 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 15.5 times more Manganese, 5.4 times more Phosphorus, 10.1 times more Sodium and 6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Calcium, 1.3 times more Potassium and 13.7 times more Water than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 9 times more Energy, 11.7 times more Fat, 4.4 times more Omega 3, 22.2 times more Omega 6, 8.9 times more Carbohydrate and 2.5 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6