Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain vs Oil Roasted Cashews:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 3.8 times more Vitamin B3 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 5.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Oil Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Snacks, rice cakes, brown rice, multigrain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain vs Oil Roasted Cashews:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 3.1 times more Manganese and 19.4 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 6.5 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 13.6 times more Fat, 15.1 times more Saturated Fat, 8.5 times more Omega 6 and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Oil Roasted Cashews offer comparable quantities of Fiber per seven ounces.