Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Chilled Orange Juice:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 23.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Chilled Orange Juice:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.9 times more Calcium, 10.2 times more Copper, 15.1 times more Iron, 12.5 times more Magnesium, 227 times more Manganese, 21.8 times more Phosphorus, 1.7 times more Potassium, 200 times more Selenium and 36.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 13.8 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 7.9 times more Energy, 29.2 times more Fat, 62.9 times more Omega 3, 43.5 times more Omega 6, 6.9 times more Carbohydrate and 12.5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein