Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Tomato Juice with Salt:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 10.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Tomato Juice with Salt:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 2.1 times more Calcium, 9.3 times more Copper, 4.6 times more Iron, 13.1 times more Magnesium, 43.8 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 27.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Sodium and 13.9 times more Water than Snacks, rice cakes, brown rice, rye.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 22.7 times more Energy, 13.1 times more Fat, 12 times more Omega 3, 67.7 times more Omega 6, 22.6 times more Carbohydrate, 10 times more Fiber and 9.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein