Nutrient Comparison: Tomato Juice with Salt VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 2.3 times more Vitamin B3, 12 times more Vitamin E and 3.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 47.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 17 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 34.2 times more Selenium, 5.9 times more Sodium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 13.6 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 31.8 times more Energy, 126.6 times more Fat, 341.1 times more Saturated Fat, 194 times more Omega 3, 747.3 times more Omega 6, 13.2 times more Carbohydrate, 7 times more Fiber and 12.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein