Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Tomato Paste:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Tomato Paste:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 4.7 times more Calcium, 3 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, 25.2 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Iron and 5.7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Paste contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 6.6 times more Energy, 78.1 times more Fat, 64.8 times more Saturated Fat, 138.6 times more Omega 3, 108.2 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 64.1 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6