Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cassava:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 13.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cassava:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.9 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 13.9 times more Phosphorus, 34.4 times more Selenium and 8.8 times more Zinc than Cassava.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.5 times more Energy, 13.6 times more Fat, 2.4 times more Omega 3, 34.7 times more Omega 6, 2.1 times more Carbohydrate and 5.6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6