Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, unsalted versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Puree:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4.9 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Puree:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 9.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 24.4 times more Selenium and 3.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Iron, 2.5 times more Potassium and 43.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 14.2 times more Energy, 174.8 times more Fat, 223.4 times more Saturated Fat, 242.5 times more Omega 3, 200.5 times more Omega 6, 5.2 times more Carbohydrate and 6.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6