Nutrient Comparison: Salted Soy Chips VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Cassava:
- 7 ounces of Salted Soy Chips have 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.1 times more Vitamin B5, 5.8 times more Vitamin B6, 8.9 times more Vitamin B9, 5.3 times more Vitamin E and 6.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Cassava:
- 7 ounces of Salted Soy Chips have 10.7 times more Calcium, 24.6 times more Copper, 19.3 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 17.3 times more Selenium, 60.1 times more Sodium and 4.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 3.9 times more Phosphorus and 38.7 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 2.4 times more Energy, 26.3 times more Fat, 14.9 times more Saturated Fat, 23.4 times more Omega 3, 113.2 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 19.5 times more Protein than Cassava.
- Both Salted Soy Chips and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6