Nutrient Comparison: Sweet Potato Chips VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Oil Roasted Almonds:
- 7 ounces of Sweet Potato Chips have more Vitamin A, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Chips vs Oil Roasted Almonds:
- 7 ounces of Sweet Potato Chips have 1.3 times more Potassium and 35 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.9 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium and 5.8 times more Zinc than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Chips have more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Fat, 1.4 times more Saturated Fat and 7.2 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Oil Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3