Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, low fat, unsalted versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 1.9 times more Vitamin B9, 200.5 times more Vitamin C and 4.2 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 3.1 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 53.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 14.9 times more Energy, 51.8 times more Fat, 47.2 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 14.9 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6