Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1 and 7.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 2.6 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Selenium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Iron and 1.9 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 4.1 times more Energy, 259.6 times more Fat, 175.6 times more Saturated Fat, 34.3 times more Omega 3, 443 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6