Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 3.7 times more Vitamin B2, 3 times more Vitamin B3, 8.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, more Vitamin C and 14 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 5.6 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 16.2 times more Magnesium, 10 times more Phosphorus, 1.2 times more Potassium, 16.8 times more Selenium and 8.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 44.5 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 21.9 times more Energy, 166.9 times more Fat, 98.3 times more Saturated Fat, 137 times more Omega 3, 158.2 times more Omega 6, 12.2 times more Carbohydrate, 2.9 times more Fiber and 13.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein