Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white corn VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34.4% 998kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	40% 52g	130g per day for Men 19-50 years
Sugars	2.74% 2g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	34.5% 345mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	NA	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	NA	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	NA	11mg per day for Men 19-50 years
Water	0.11% 4.15g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Frozen Roasted Potatoes with Salt:

• Both Snacks, tortilla chips, unsalted, white corn and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 11.6 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 19.9 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 4 times more Energy, 12.9 times more Fat, 14.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.