Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, unsalted versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Canned Orange Juice:
- 7 ounces of Snacks, trail mix, regular, unsalted have 11.8 times more Vitamin B1, 9.4 times more Vitamin B2, 23.4 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 21.5 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Canned Orange Juice:
- 7 ounces of Snacks, trail mix, regular, unsalted have 7.8 times more Calcium, 44.8 times more Copper, 30.5 times more Iron, 15.8 times more Magnesium, 49.2 times more Manganese, 20.3 times more Phosphorus, 3.7 times more Potassium and 80.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.5 times more Water than Snacks, trail mix, regular, unsalted.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, unsalted have 9.8 times more Energy, 196 times more Fat, 308.3 times more Saturated Fat, 10 times more Omega 3, 354.8 times more Omega 6, 4.1 times more Carbohydrate and 20.3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein