Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Florida Oranges:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 11 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 34.6 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Florida Oranges:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.5 times more Calcium, 21.6 times more Copper, 37.7 times more Iron, 16.1 times more Magnesium, 44.3 times more Manganese, 32.3 times more Phosphorus, 3.8 times more Potassium and 39.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 13.2 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 10.5 times more Energy, 151.9 times more Fat, 244 times more Saturated Fat, 7.3 times more Omega 3, 361.6 times more Omega 6, 3.9 times more Carbohydrate and 20.3 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein