Nutrient Comparison: Florida Oranges VS Potato chips, without salt, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Potato chips, without salt, reduced fat:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 17.5 times more Vitamin B3, 13.1 times more Vitamin B6, 30.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Potato chips, without salt, reduced fat:
- 7 ounces of Florida Oranges have 2 times more Calcium and 87.1 times more Water than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 8.9 times more Copper, 15 times more Iron, 8.9 times more Magnesium, 16.1 times more Phosphorus, 10.3 times more Potassium, 16.2 times more Selenium and 12.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 41.5 times more Sugars than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 10.6 times more Energy, 99 times more Fat, 166.4 times more Saturated Fat, 17.3 times more Omega 3, 346.8 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein