Nutrient Comparison: Potato chips, without salt, reduced fat VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato chips, without salt, reduced fat versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Oranges with Peel :
- 7 ounces of Potato chips, without salt, reduced fat have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 14 times more Vitamin B3 and 7.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Vitamin B9 and 2.8 times more Vitamin C than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Oranges with Peel :
- 7 ounces of Potato chips, without salt, reduced fat have 6.1 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 8.8 times more Phosphorus, 8.9 times more Potassium, 11.6 times more Selenium and 9.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 82.3 times more Water than Potato chips, without salt, reduced fat.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato chips, without salt, reduced fat have 7.7 times more Energy, 69.3 times more Fat, 118.9 times more Saturated Fat, 11.9 times more Omega 3, 244.3 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Fiber and 5.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6