Comparing Nutrients in 300 calories Florida OrangesVS Potato chips, without salt, reduced fat
Weight per 300 calories
Florida Oranges
652g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 10.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Potato chips, without salt, reduced fat?
Florida Oranges VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Potato chips, without salt, reduced fat:
300 calories of Florida Oranges have more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 18 times more Vitamin B9 and 18.5 times more Vitamin C than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 1.7 times more Vitamin B3, 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Florida Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Potato chips, without salt, reduced fat:
300 calories of Florida Oranges have 21.7 times more Calcium and 922.5 times more Water than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Potato chips, without salt, reduced fat contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Potato chips, without salt, reduced fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate, 439.8 times more Sugars and 4.2 times more Fiber than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 9.4 times more Fat, 15.7 times more Saturated Fat, 1.6 times more Omega 3 and 32.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6