Nutrient Comparison: Snacks, trail mix, tropical VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, trail mix, tropical have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Snacks, trail mix, tropical.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, trail mix, tropical have 1.8 times more Copper, 2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 23.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Snacks, trail mix, tropical and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, tropical have 3.6 times more Energy, 190 times more Fat, 605.7 times more Saturated Fat, 1.3 times more Omega 3, 256 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Protein than Snacks, trail mix, tropical.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6