Comparing Nutrients in 300 calories Snacks, trail mix, tropicalVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, trail mix, tropical
68g
Boiled California Red Kidney Beans
242g
Snacks, trail mix, tropical have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Boiled California Red Kidney Beans?
Snacks, Trail Mix, Tropical VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Boiled California Red Kidney Beans:
300 calories of Snacks, trail mix, tropical have 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Snacks, trail mix, tropical as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 53.3 times more Fat, 169.9 times more Saturated Fat and 71.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.2 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, trail mix, tropical as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.